<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Self Care with Yanni Jay]]></title><description><![CDATA[Growing Through It]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 22:02:27 GMT</lastBuildDate><atom:link href="https://selfcaremother.wixsite.com/selfcaremutha/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Very Happy New Year]]></title><description><![CDATA[And just like that, we've entered a whole new earth year. Now, while a lot of people, for whatever reason, seem to despise the "New year,...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/a-very-happy-new-year</link><guid isPermaLink="false">659480f3ab0b8c7e2ef64d8b</guid><pubDate>Wed, 03 Jan 2024 01:32:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_54188f6fe9b4411c866e10a0f8828f71~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Black Business Spotlight of the Month! Z.A.P Movers !]]></title><description><![CDATA[In honor of our Black Businesses Spotlight, this month of July we will be shedding light on a business I'm   certain all of us can...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/black-business-spotlight-of-the-month-z-a-p-movers</link><guid isPermaLink="false">64b1bb783c9d9d0557c5971e</guid><pubDate>Fri, 14 Jul 2023 23:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_36b75a18cbee41748e1d5539bc78ede9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Joyful Things]]></title><description><![CDATA[Personally, I have been one to spend a lot of my time living for others, instead of myself. How miserable! Right? Right. So, I took the...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/joyful-things</link><guid isPermaLink="false">64b1965f468ef8ab696d88b9</guid><pubDate>Fri, 14 Jul 2023 19:43:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_333ed28950f44d65b9cace62a56c3407~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Mindfulness Activities for Adults]]></title><description><![CDATA[In greater efforts to be more present and focus on the now, mindfulness activities are a must. Dealing with anxiety and stress can have...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/mindfulness-activities-for-adults</link><guid isPermaLink="false">64866f219b0103c94f01d7c5</guid><pubDate>Mon, 12 Jun 2023 01:46:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_651fe9f1c54e4b92aa7fe88c6fc168d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Treat Yo’ Self ….Care !]]></title><description><![CDATA[Listen, one of the fun parts of self-care is being able to treat yourself ! I know so many people (myself being one of these people) who...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/treat-yo-self-care</link><guid isPermaLink="false">647414a0cffe7d0c7b70edf9</guid><pubDate>Mon, 29 May 2023 03:21:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_c6a590f5aa7f43e5af48167426d9d219~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Productivity Master…More Like Beginner]]></title><description><![CDATA[Being able to have the kind of productive day you've envisioned for yourself, may not always happen the way you plan. That's okay....]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/productivity-master-more-like-beginner</link><guid isPermaLink="false">646d30be60762ad379fcf497</guid><pubDate>Tue, 23 May 2023 23:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_cffc5b535e9d455eb2f244013656b5d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[A Mental Minute]]></title><description><![CDATA[Hi beautiful people ! &#38; welcome back ! While I understand it has been a while, who would I be to make these posts and not practice what I...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/a-mental-minute</link><guid isPermaLink="false">6462e2b86a7067bcc1145340</guid><pubDate>Tue, 16 May 2023 02:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_e3a54355f4354149b57abd564ef0d171~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[New Me, Who This? ]]></title><description><![CDATA[Have you ever found yourself in a place of peace,  completely changed in the most beautiful way yet, people around you seem committed to...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/new-me-who-this</link><guid isPermaLink="false">631b7e6d8266ce9e8ad1e0bb</guid><pubDate>Sat, 10 Sep 2022 15:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_f5aacf1a0cc54ce7a356a87e23e3271a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[The Winning Season]]></title><description><![CDATA[Hey there beautiful people! In the last blog post, we discussed getting prepared to WIN. Many of us are stepping into a season of nothing...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/the-winning-season</link><guid isPermaLink="false">62f96ec682bf460a5af8c173</guid><pubDate>Mon, 15 Aug 2022 00:34:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_754dd94ad0804e77bea518de26f7c6a3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Get Ready To Win]]></title><description><![CDATA[I am not sure who this is for, but I want you to know, that whatever it is you've been working towards, it is near. At this moment, I can...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/get-ready-to-win</link><guid isPermaLink="false">62f4ae083be481287b72f74c</guid><pubDate>Thu, 11 Aug 2022 23:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_82a8264a35a34becbb9299b02a0fe10f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Our August Self-Care Spotlight!]]></title><description><![CDATA[Great afternoon! Welcome to this month's Self-Care Spotlight! This August, we are shining a light on Mrs.S.Stutts! This one, I got to...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/our-august-self-care-spotlight</link><guid isPermaLink="false">62f49e14a8b5705021ef8f61</guid><pubDate>Thu, 11 Aug 2022 17:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_12c7530eb6904085af8b0dd9f19b1630~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[The GLOW]]></title><description><![CDATA[My oh my how I've missed you all! I hope all is well with each and every one of you! Very obviously, I'm back! Lol. Listen, Being able to...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/the-glow</link><guid isPermaLink="false">62f490da67acaf1d356c70ba</guid><pubDate>Thu, 11 Aug 2022 13:59:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_702caec6b51f4c0886077bc454b68097~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Are You Going Through A Personal Transformation? Let's Talk About It! ]]></title><description><![CDATA[While many of you may have heard from the mouths of peers, discussions about personal transformations, here we'll talk about what exactly...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/are-you-going-through-a-personal-transformation-let-s-talk-about-it</link><guid isPermaLink="false">622e9059f8834206dc467539</guid><pubDate>Mon, 14 Mar 2022 03:35:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_a6a0ac106e964baeb9399dc04e6a6f77~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[February's Self-Care Spotlight !]]></title><description><![CDATA[This month on our blog is the first time for our Self-care Spotlight! For this month's spotlight we get to acknowledge the beautiful,...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/february-s-self-care-spotlight</link><guid isPermaLink="false">620c3df1277ea37c7988b8aa</guid><pubDate>Wed, 16 Feb 2022 00:18:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_4bc3e92ea615421f8004cea0b739f95c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[The Self-Care Spotlight]]></title><description><![CDATA[Hi my loves !! I hope that you all are doing well on this beautiful day! (whenever you're reading this). Self-Care Mutha is introducing a...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/the-self-care-spotlight</link><guid isPermaLink="false">61e9951cd7a6df001772b8d6</guid><pubDate>Thu, 20 Jan 2022 17:10:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_5d1f0ca6455444ce8725299e75bcc1d6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Are You the Villain or the Good Guy? ]]></title><description><![CDATA[I'm sure you've heard, there's two sides to every story. I've even heard there's three; yours,mine and the truth. With that said,...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/are-you-the-villain-or-the-good-guy</link><guid isPermaLink="false">61e61bba09e2a90016756767</guid><pubDate>Tue, 18 Jan 2022 02:08:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_c90376aa52da4a90809c7e5116fdd3a0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Closure.]]></title><description><![CDATA[First of all, Happy New Year my loves. Not sure about everyone else but this new earth year started off rocky! Still, it doesn't set the...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/closure</link><guid isPermaLink="false">61e5ee0ee43bb700160894d5</guid><pubDate>Mon, 17 Jan 2022 23:17:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_b1f0715f41dd46a596d973ca510869b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Why Aren't You Elevating? ]]></title><description><![CDATA[We all know in order to elevate we need to first, be sure we are walking in our purpose and taking the necessary steps toward...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/why-aren-t-you-elevating</link><guid isPermaLink="false">61d102b2cda7c90016cf2205</guid><pubDate>Sun, 02 Jan 2022 02:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_7aa85a6a655a4e329731507a54088b34~mv2.jpg/v1/fit/w_923,h_530,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[The Trigger.]]></title><description><![CDATA[Let's talk about triggers. Triggers are reminders of past traumas. It can come from a memory or an emotion. Then, you have things like...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/the-trigger</link><guid isPermaLink="false">61d0dc995e1fad001600c914</guid><pubDate>Sun, 02 Jan 2022 01:38:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_877a46518a3c45d19eeb1d80fe165e14~mv2.png/v1/fit/w_988,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item><item><title><![CDATA[Search Within]]></title><description><![CDATA[Before getting into a relationship, it is crucial that we do the work needed in order to become healed and whole. Sometimes, when looking...]]></description><link>https://selfcaremother.wixsite.com/selfcaremutha/post/search-within</link><guid isPermaLink="false">61cbf32946e869001653695f</guid><pubDate>Wed, 29 Dec 2021 06:22:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bd703_fde7c87c382147618f5333a79ce59de1~mv2.png/v1/fit/w_1000,h_574,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfcaremother</dc:creator></item></channel></rss>