Hello November....

Hi my loves! Time has flown! It is November already! The start of holiday season if you will...& that also means the year 2022 is right around the corner!

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While I am not sure about the rest of the world, I for one, have started to play my holiday music and prepare for the festivities. This season, personally, has always been about family and creating memories. As everyday has been, but let's be honest, this season gives a much warmer feeling than any other. These are times that I and my family absolutely love to bask in and soak in every single moment. I hope that you all will do the same.

As we welcome November and all it's beauty, let's set goals. When setting these goals we want to include things that are personal, work related goals, financial goals, goals that include a step towards better health and better mental health. No matter how good life is to you in this moment it is important to always check inward and make sure that the proper soul work is being done. Remember, that we are our best selves when we are whole.

Last thing, yes this is quick....reflect on the year so far and all that has happened. Reflect on the emotions that you have felt during this year, the lessons learned and all of your experiences both good and bad. Heal from what you need to and take into the next year what good you've been left with that has taught you something and stuck close with you. This does not mean heal from anything trying that has happened this year, before the next, because remember that healing is a life long journey. Healing does not happen overnight. So, if you have experienced anything this year 2021 or any other year that has required healing, understand that you should take your time and tend to that healing properly.

With that being said, if you ever need to vent. I care. I am here. Let's take on November with love, together.

- To contact please email selfcaremother@gmail.com

-with love, Yanni Jay